Hair Salon & Spa near Flying Hills, PA

When you choose to utilize Lords & Ladies Salon and Medical Spa you are immediately provided with 200 highly trained and experienced professionals including: Registered Nurses, Massage Therapists, Nail Technicians, Hair Stylists, and Estheticians who are dispersed among our seven locations, four in Berks County and three in Montgomery County.

They offer a variety of services that include, but are not limited to:

• HydraFacial MD
• Balayage
• Hot Stone Massage
• Injectable Treatments
• INOA Highlights and Color
• Extensions

Our experts are prepared to help you look and feel your best and they can even provide some excellent advice on how to do that!

Hair Food

Yes, we know your hair doesn't actually eat. But, what you are eating can have some serious and long lasting effects on your hair's overall health and wellbeing. So, we would like to make some food suggestions that are great for your body, but are also what we'll call “hair food,” simply because they are good for it, too!

For Growth

If you have been feeling like it takes a really long time for your hair to grow, you might want to consider adding protein to your diet. Eggs are a major source and can provide the nutrition necessary to grow those locks longer.

Citrus fruits contains vitamin C, as most of us know. But, what we might be less familiar with is the fact that vitamin C helps increase collagen production. Collagen is one key ingredient to hair strength and growth.

Don't skip out on the greens either. Spinach, like many other leafy greens, is a great source of iron which can provide necessary nourishment to your follicles and hair roots. thereby aiding growth.

For Balance

Like our bodies, our scalps and hair contain a number of natural oils and chemicals. When these naturally occurring substances are off balance, we see stoppage in growth, breaking of hair, and sometimes even hair loss.

Add carrots to your diet to ensure that your hair is getting the necessary amount of vitamin A. Vitamin A is essential to the generation of your hair's natural oil sebum which provides much needed nourishment.

Like us, you probably love avocado, but we bet you didn't know it was good for your hair too! The vitamin E found in avocados helps your scalp maintain pH balance and oil levels so that your hair follicles don't get clogged up.

If you live or work near Flying Hills, PA and have more questions about foods that are good for your hair, remember that Lords & Ladies Salon and Medical Spa in Sinking Spring has the answers you need. Call us to today to schedule your first appointment at (844) 725-6655. Or book online.

7 Locations Throughout Berks County & Montgomery County, PA