Massage / Spa near Wernersville, PA

Tips for Your First Massage

Massages are designed to soothe your spirit, body, and mind. There's really nothing better than a professional massage for improving immunity, decreasing anxiety, and balancing circulation. You might even sleep better! But, if you are new to massage, there are some things you should know prior to your first experience.

1. It's ok to ask for more pressure, or less. Your massage therapist is there to help you relax and relieve tension. If you feel that the techniques are too soft, or too hard, do not be afraid to voice that. They can only provide the best experience for you if you share what works and feels best.
2. Don't put on aftershave or perfume. You may love your cologne, but it might be a little much for your massage therapist. Since you will be in close proximity with one another, save it for after the massage.
3. Share what problems you are having. Let your therapist know of any health concerns or conditions. Letting the therapist know afterwards might be too late, especially if you are getting a deep tissue massage but bruise easily and forgot to share that.
4. You really can just enjoy. You don't have to talk to the therapist throughout the massage. You can simply be still and quiet and enjoy the silence. Of course, if you need to say something, don't hesitate.
5. Don't forget to breath We may not realize it, but sometimes we have a tendency to hold our breath while getting a massage. If the therapist is working out a knot, you really need to breathe. Your tense muscles will need all the oxygenated blood they can get!
6. After the appointment, drink water. Muscles often get dehydrated during a massage. Tensed muscles lose their ability to flush out metabolic waste. So, when the massage therapist relaxes them, they will need extra water to function properly.

No matter what type of service you are looking for near Wernersville, PA, Lords & Ladies Salon and Medical Spa has everything you need! You can schedule an appointment over the phone at (844) 725-6655, or book online today!

7 Locations Throughout Berks County & Montgomery County, PA